Workouts

Fun, flexible and fresh workouts wherever you are.

  • HMM HIIT

    HMM HIIT is the original workout that started it all! It is full of variety with Supersets, Pyramids, Grids and Tabata to name a few. These are functional training options for all ages, fitness levels and abilities with just 30 minute workouts! New workouts are available each week to keep working out at home fun and fresh using little to no equipment.
    Own Your Fit

    With Daz

    Daz is the Founder of Collective Upside which started as Hey Mama Movement, Mum of three flippin’ gorgeous young children and a lady on a mission to make sure every single day is better for women.
    Hey Mama Movement Trainer Daz
  • Squat Like A Mama!

    Strong HIIT

    Strong HIIT is an extension of the original workout that started it all! It is full of variety with Supersets, Pyramids, Grids and Tabata to name a few. These are functional training options for all ages, fitness levels and abilities with just 30 minute workouts! New workouts are available each week to keep working out at home fun and fresh using little to no equipment.
    Feel Strong

    With Ngawai

    Ngawai has worked as a fitness coach in Hamilton, Invercargill, Canberra Australia, and Tokyo Japan. Along with personal training at multiple different gyms
  • Progressive Pilates

    Become stronger, more mobile and more flexible with 30 minute no equipment needed pilates sessions. Sonia and Braidy’s aim is that you will feel both challenged and invigorated and feel a difference to how you move and function in everyday life.
    Progress Today

    With Sonia & Braidy

    Sonia is the Founder of Progressive Pilates and her daughter Braidy has grown up with Pilates!
    Sonia and Braidy - Progressive Pilates
  • Enrich Yoga

    Enrich your body, mind and soul with 30minute gentle yoga flows. Olivia's classes journey through a balance of strength and flexibility promoting energy, healing and well-being.
    Enrich Yourself

    With Olivia

    Olivia is a Mum of two children and understands the need to ensure a balanced lifestyle. With over 15 years experience in blending western health sciences and eastern yoga and meditation. Olvia has helps a number of families across the globe find balance and healing.
    Enrich Yoga Trainer Olivia
  • Flourish BARRE

    Barre fuses ballet barre (French for 'bar') conditioning exercises with Pilates, yoga, and functional, body-weight training. Although the classes are based on dance movement, dance experience isn't a necessity to take part in the classes at all!
    Time to Flourish

    With Liora

    Liora is the Founder of Flourish Wellness NZ, mother to her two fur babies Kate and Jack and when she's not in the studio you can find her working out with friends or in her design studio. Barre is a hybrid of ballet-inspired movements, combined with the stretch elements of yoga and the core strength of pilates. Barre classes always offer level changes that offer great stability and balance for the elderly or pregnant. We want to help you strengthen your muscles, quiet your mind, and honor your health. Because we know that if you take some time to nourish your soul with nutrition, exercise, and relationships, life just gets a little easier.