Blog
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Daz
Founder and TrainerTrainer, Teacher, Mum -
Sonia & Braidy
Progressive Pilates FoundersPilates Trainers, Mum -
Olivia
Enrich Yoga FounderYoga Trainer, Mum -
Amanda
PhysiotherapistPhysiotherapist, Mum -
Sarah
DietitianDietitian, Mum -
Jamie-Lee
HIIT TrainerTrainer, Teacher, Mum -
Ngawai
HIIT TrainerTrainer, Mum, Representative Athlete -
Liora
Flourish Wellness FounderBARRE Trainer
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Training Through Injury
Is injury threatening to derail all your hard work!? Physio Amanda has a plan to help you remain motivated and active in working towards your fitness goals.Read more -
Beef Casserole Recipe with an optional chipotle twist
It may be spring, but this cold snap in weather is the perfect chance for one last hurrah with the slow cooker before summer is upon us (here's hoping anyway!) to make Dietitian Sarah's Beef Casserole.Read more -
There's no better gift in the world than a friend using their time to be a good friend
To every woman reading this, know that I see you, the juggle of life that you constantly face, the long hours, the many directions you get pulled in, the running out of energy and the running out of time feels…. And know that Hey Mama Movement is genuinely here to make your day better, so connect with your friend today, book in a workout together, fill your bucket with smiles and be kind to yourselfRead more -
Understanding and connecting with Prana
The concept of Prana is central to yogic philosophy. Olivia from Enrich Yoga shares an old vedic story to illustrate it's importance but what exactly is Prana and how do we connect with it?Read more -
Let’s talk Fascia!
If you've never heard of it you aren't alone but it is worth understanding! Progressive Pilates with more on the important role fascia plays in the body.Read more -
You are a Superhero! And no superhero ever starved themselves to lose weight!
Ladies, wahine toa, you are superheroes! There is no other definition that suits you better! There is not one superhero that I have EVER met or heard of that would starve themselves to lose some weight! The latest diet craze is called OMAD. One. Meal. A. Day. You eat one large meal over an hour each day. Then fast for TWENTY THREE HOURS! Guys, no! Just, no!Read more -
What 30 minutes of Pilates can do for YOUR body
It doesn't take hours to get results! The key is MOVEMENT and COMMITMENT. Find out how just 30 minutes of Pilates on a regular basis can benefit YOU.Read more -
Snacks for Hungry Kids
Make snack time an opportunity to get some extra fuel and nutrients in to your kids between meals with these ideas from Dietician Sarah.Read more -
My Ode to the Awesome Doers in My World
Attributes and strengths of five amazing New Zealand women who have influenced the world and who have influenced me to not stand by and let the world be something I don’t want it to be. They are the awesome doers, who get up, stand up, kick it in the ass, smash it out the gate and disrupt accepted normals while being relentlessly optimistic and resilient.Read more -
Technique Talk: Squat Like a Mama!
We are not small men… so don’t expect to move or squat like a bloke! Physio Amanda shares tips to help you find your own best squat form - and Squat Like a Mama!Read more