Blog
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Daz
Founder and TrainerTrainer, Teacher, Mum -
Sonia & Braidy
Progressive Pilates FoundersPilates Trainers, Mum -
Olivia
Enrich Yoga FounderYoga Trainer, Mum -
Amanda
PhysiotherapistPhysiotherapist, Mum -
Sarah
DietitianDietitian, Mum -
Jamie-Lee
HIIT TrainerTrainer, Teacher, Mum -
Ngawai
HIIT TrainerTrainer, Mum, Representative Athlete -
Liora
Flourish Wellness FounderBARRE Trainer
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Move Slowly
We live in a fast world. Slowing down may feel counterproductive but it is important. Olivia from Enrich Yoga explains why this is and how to deliberately move slowly in our yoga practice.Read more -
Pilates and Back Pain
With any injury, but even more so with back pain, we often question whether we should continue exercising. Here's Progressive Pilates approach to handling the situation when it comes to back pain.Read more -
Chicken and Vegetable Risotto
Save having to think about separate meal components for another night and try this family meal with vegetables, protein and carbohydrates all in one - a Chicken and Vegetable Risotto recipe from Dietitian Sarah.Read more -
Label Reading 101 - Health claims on food packaging
Following on from the previous blog, Dietitian Sarah helps us to navigate the often misleading health claims found on our food packaging.Read more -
Label Reading 101 - Remember 10, 10, 5!
Dietitian Sarah makes sense of the label on the back of our food packaging and explains the 10, 10, 5 way to remember what we should be looking for in the food products we choose.Read more -
Core Strength: A Balance Between Strength and Softness
Olivia from Enrich Yoga explains the spiritual role of our physical core and gives examples of poses where the core is tightened and where it is softened. Both have a positive affect on our core strength.Read more -
How Pilates benefits your Mental Health
The mental health benefits of Pilates (or any exercise) shouldn't be underestimated. Pilates is not just a physical workout, but an exercise for mental wellbeing too!Read more -
Lifestyle changes in, Diets out!
In Dietitian Sarah's previous blog we learnt why fad diets don't work. So what approach should we take instead? Read on to find out more!Read more -
Training Through Injury
Is injury threatening to derail all your hard work!? Physio Amanda has a plan to help you remain motivated and active in working towards your fitness goals.Read more -
Beef Casserole Recipe with an optional chipotle twist
It may be spring, but this cold snap in weather is the perfect chance for one last hurrah with the slow cooker before summer is upon us (here's hoping anyway!) to make Dietitian Sarah's Beef Casserole.Read more