Blog
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Daz
Founder and TrainerTrainer, Teacher, Mum -
Sonia & Braidy
Progressive Pilates FoundersPilates Trainers, Mum -
Olivia
Enrich Yoga FounderYoga Trainer, Mum -
Amanda
PhysiotherapistPhysiotherapist, Mum -
Sarah
DietitianDietitian, Mum -
Jamie-Lee
HIIT TrainerTrainer, Teacher, Mum -
Ngawai
HIIT TrainerTrainer, Mum, Representative Athlete -
Liora
Flourish Wellness FounderBARRE Trainer
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Snacks for Hungry Kids
Make snack time an opportunity to get some extra fuel and nutrients in to your kids between meals with these ideas from Dietician Sarah.Read more -
My Ode to the Awesome Doers in My World
Attributes and strengths of five amazing New Zealand women who have influenced the world and who have influenced me to not stand by and let the world be something I don’t want it to be. They are the awesome doers, who get up, stand up, kick it in the ass, smash it out the gate and disrupt accepted normals while being relentlessly optimistic and resilient.Read more -
Technique Talk: Squat Like a Mama!
We are not small men… so don’t expect to move or squat like a bloke! Physio Amanda shares tips to help you find your own best squat form - and Squat Like a Mama!Read more -
Healthy Shoulders in Downward Dog and Inversions
Sore Shoulders? Let’s take a look at this incredible joint with Olivia from Enrich Yoga, including why we might feel pain in this area and ways to nurture healthy shoulders in yoga.Read more -
Men and Pilates – a great match!
More and more males are finding their way into the Progressive Pilates studio than ever before. Why? Because Pilates is good for men! Read on to find out why.Read more -
Corn Fritter Recipe - Father's Day Brunch Idea
This is a great weekend brunch or lunch idea, perfect for the upcoming Father's Day! It's also a great way to get a serve of vege in for adults and kids alike.Read more -
If nothing changes, nothing changes
If nothing changes, nothing changes (reality can really bite sometimes). And the easy thing to do now would be to pretend you never read this blog, right? Well, you read it, I know you did, I see you! So it’s time for you to decide what your ‘no matter what’ is going to be. Then rope a friend in with you so your accountability and motivation is taken care of.Read more -
Ditch fad diets and try this instead!
Dietician Sarah explains the problem with fad diets and offers a manageable approach to achieve lasting improvements to your diet for better health and wellbeing.Read more -
An Invitation to Strengthen your Body-Mind Connection
Feeling disconnected with your own body? Strengthening the Body-Mind Connection through Yoga is a beautiful way to find your strong, healthy body again.Read more -
Benefits of our workouts
Meet Pilates, Yoga and HIIT along with their amazing benefits for you both physically and mentally and how working out with your friends and family builds your resilience to lean in to the “hard” stuff (like dealing with the curve balls 2020 continues to throw at you) to be stronger and harder to infiltrate.Read more