• Hey Mama Movement Trainer Daz
    Founder and Trainer
    Trainer, Teacher, Mum
  • Sonia and Braidy - Progressive Pilates
    Sonia & Braidy
    Progressive Pilates Founders
    Pilates Trainers, Mum
  • Enrich Yoga Trainer Olivia
    Enrich Yoga Founder
    Yoga Trainer, Mum
  • Hamilton Physiotherapist Amanda
    Physiotherapist, Mum
  • Hey Mama Movements in hour dietitian Sarah
    Dietitian, Mum
  • Hey Mama Movement HIIT Trainer
    HIIT Trainer
    Trainer, Teacher, Mum
  • Ngawai
    HIIT Trainer
    Trainer, Mum, Representative Athlete
  • Liora
    Flourish Wellness Founder
    BARRE Trainer
  • Mission = Making healthier food choices

    We all have those days where our eating isn't the best- I TOTALLY get it, I love a good treat and it's all about balance! But, from now on I am trying to fuel my tank with the best-balanced goodness that I can and I have put in place 4 strategies to help me find this balance better! If your waiting for a sign to do this too, this is it! Let me know your strategies, tips, or tricks and let's get this balance right together!
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  • The Power of Savasana

    Sometimes we might just need to take a break and recenter ourselves. Olivia talks about how Savasana helps us with our mindfulness, relaxation, and wellness.
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  • Pizza

    Pizza is ALWAYS a favourite and it's an added bonus that the kids can help make it! You can keep it plain or add the whole works! Sarah our Dietitian talks us through this trusty favourite, gives us her recipe for making your own dough, as well as some topping suggestions!
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  • Pilates for the Elderly

    Pilates is for everyone! Whether your young or have many years of life experience, Pilates is always a good way to keep mobile! This week Sonia and Braidy talk us through the benefits Pilates has for keeping us mobile throughout our years to improve balance and stability, so we are able to move the way we wish to!
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  • My Journey with Endometriosis 💛

    Did you know that 1 in 10 women and girls in New Zealand are affected by Endometriosis?! I am one of those women, and this is my journey!
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  • Seeing the full beauty of a pose

    Finding your flow when moving through Yoga poses can be super fulfilling! To help you with this Olivia talks us through some simple ques to use to help you find your flow!
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  • Omelette

    A meal that can be for breakfast, lunch, or dinner!? We are here for it! Omelettes are not only a versatile and easy meal but can be helpful when you have leftovers in the fridge or want to get creative with flavours!
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  • Emotional Bodily Connection

    When we become more aware and connected to our body we learn that our muscles and posture can affect our emotions and feelings but what does this tell us? Olivia talks us through this interesting concept in this week's blog!
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  • What is Mat Pilates?

    Ever wondered what Mat Pilates is all about? If you love rules and structure, or if a quiet, gentle workout is just what you need, then mat Pilates is right for you.
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  • Spaghetti and Meatballs

    Who doesn't love a good Spaghetti and Meatballs dish? We sure do! This week we have got you covered for a delicious family dinner idea that is full of traditional goodness!
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