Blog
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Mission = Making healthier food choices
We all have those days where our eating isn't the best- I TOTALLY get it, I love a good treat and it's all about balance! But, from now on I am trying to fuel my tank with the best-balanced goodness that I can and I have put in place 4 strategies to help me find this balance better! If your waiting for a sign to do this too, this is it! Let me know your strategies, tips, or tricks and let's get this balance right together!Read more -
The Power of Savasana
Sometimes we might just need to take a break and recenter ourselves. Olivia talks about how Savasana helps us with our mindfulness, relaxation, and wellness.Read more -
Pilates for the Elderly
Pilates is for everyone! Whether your young or have many years of life experience, Pilates is always a good way to keep mobile! This week Sonia and Braidy talk us through the benefits Pilates has for keeping us mobile throughout our years to improve balance and stability, so we are able to move the way we wish to!Read more -
My Journey with Endometriosis 💛
Did you know that 1 in 10 women and girls in New Zealand are affected by Endometriosis?! I am one of those women, and this is my journey!Read more -
Seeing the full beauty of a pose
Finding your flow when moving through Yoga poses can be super fulfilling! To help you with this Olivia talks us through some simple ques to use to help you find your flow!Read more -
Emotional Bodily Connection
When we become more aware and connected to our body we learn that our muscles and posture can affect our emotions and feelings but what does this tell us? Olivia talks us through this interesting concept in this week's blog!Read more -
What is Mat Pilates?
Ever wondered what Mat Pilates is all about? If you love rules and structure, or if a quiet, gentle workout is just what you need, then mat Pilates is right for you.Read more -
Spaghetti and Meatballs
Who doesn't love a good Spaghetti and Meatballs dish? We sure do! This week we have got you covered for a delicious family dinner idea that is full of traditional goodness!Read more