Blog
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Emotional Bodily Connection
When we become more aware and connected to our body we learn that our muscles and posture can affect our emotions and feelings but what does this tell us? Olivia talks us through this interesting concept in this week's blog!Read more -
What is Mat Pilates?
Ever wondered what Mat Pilates is all about? If you love rules and structure, or if a quiet, gentle workout is just what you need, then mat Pilates is right for you.Read more -
Spaghetti and Meatballs
Who doesn't love a good Spaghetti and Meatballs dish? We sure do! This week we have got you covered for a delicious family dinner idea that is full of traditional goodness!Read more -
Supermarket hacks to save money!
This week Sarah our Dietitian has put together a few tips to try and help reduce the cost of your shopping whilst still ensuring you’re choosing the right options for you and your family.Read more -
Practicing Yoga safely during pregnancy
Moving through pregnancy but still want to be able to move your body? Olivia focuses this blog on how to best practice Yoga safely while being pregnant, she covers everything from understanding your body to her own tips which will help you move your changing body.Read more -
Pilates vs Yoga
It's the battle between the mats! Ever wondered what the differences are between Pilates and Yoga? This week Sonia discusses the ways that Pilates and Yoga intertwine together to create multiple workout benefits! As well as highlighting key differences between them, to help you understand how to best integrate them into your exercise regime.Read more -
Superwoman Syndrome
A WOMAN, puts herself last on the list because who the hell else is going to ‘do it all’ while she takes it easy?! A woman knows if she doesn’t do it. It will still be there waiting for her! In a worse state! The overwhelming washing pile will grow. The weeds will grow to vagina height. The cobwebs will be so big they’ll catch children in them.Read more -
If you want cake, bloody eat it! ❤️
More often than not our New Year's Resolutions are the ONE thing we don’t stay committed to. And all the fitness and wellness companies around the place know that. They know it is the perfect time to pounce.Read more -
Our Incredible Fascial Network and Yin Yoga
Our Fascinating Fascia is the topic today! Olivia from Enrich Yoga explains the amazing aspects of this tissue and how Yoga helps with keeping Fascia healthy in our body through slow and controlled movements.Read more